Lavender is a plant native to the mountainous terrain around the Mediterranean, where the sun is abundant and the habitat is composed mostly of stones. Nowadays, it grows throughout Europe, Australia and the United States. Lavender Tea has many health benefits and has been used in medicine since ancient times.
Numerous studies have shown that the essential oil extracted from this plant’s flowers is beneficial for many conditions. These include insomnia, anxiety, stress, hair loss and post-op pain. This plant is also being studied for antibacterial and antiviral properties in order for it to be incorporated into clinical trials. The oil from this plant is also used in aromatherapy, acupuncture, and massage therapy.
Health Benefits of Lavender Tea
Relieves stress and anxiety
The antioxidants present in this plant have a major impact on the endocrine system and have the ability to lower the level of hormones and stress in the organism. This tea can be consumed before going to sleep in order to ensure o good rest or at any time of the day when stress levels get to high.
Ensures a better sleep
Lavender Tea is highly recommended for people with insomnia and sleep apnea, conditions that can seriously affect health. The ingredients found in the flowers are released through brewing and help the body and mind relax so a good night’s sleep can be enjoyed by anyone. This tea is often used in combination with aromatherapy and meditation techniques.
By adding freshly brewed tea to your bath water, you can relax and enjoy the anti-inflammatory effects of this brew. This tea helps reduce inflammations and reduce the pain caused by overworked muscles, giving the entire body a calm, relaxed feeling. This method also helps muscles heal faster after certain traumas or over exhaustion.
applying lavender tea to your skin is a natural and risk free way to maintain its vitality and youthfulness. You can apply the tea directly or pour it in a spray bottle and spray it on. This technique prevents the skin from drying or becoming irritated and also works for serious conditions like psoriasis or eczema.
Promotes healthy hair:
Regular baths with tea infused water can slow down hair loss and improve overall hair health. Lavender acts as a natural shampoo and is a natural ingredient that will not damage the scalp or hair and will leave a pleasant scent.
Helps with digestive issues
Lavender contains polyphenols that prevent the development of harmful bacteria in the stomach. Drinking tea made from this plant on a regular basis will keep the gas levels in the stomach in check, reduce bloating and eliminate cramps