Pu-erh tea benefits have been discovered and used as traditional medicine ever since its discovery and mass production. It contains caffeine, which stimulates the central nervous system, heart, and muscles. It also contains antioxidants that help preserve heart health and blood vessel integrity. This beverage also contains lovastatin, a compound that is very efficient in lowering cholesterol. Pu-erh is also used as a main ingredient in Kou Tea.
The following benefits can be accessed by consuming Pu-erh tea on a regular basis:
One of the many Pu-erh Tea benefits comes from the way that this tea is made, by microbial aging, thus resulting in the production of lovastatin. This compound is produced in synthetic form by the health industry in order to treat high cholesterol, but this tea generates it naturally. Studies have shown that long-term consumption of this beverage reduces LDL cholesterol and increases HDL levels (the good cholesterol). A medical professional should always be consulted before any treatment for cholesterol, but drinking this tea moderately presents no health risks whatsoever.
The fermentation process that Pu-erh Tea undergoes in order to reach its final form has the effect of producing micro-organisms and simple sugar compounds. These resulted elements have a cleansing effect on the body, acting in the blood stream and stomach. They target the toxins that enter our bodies from the food we consume and act to eliminate them. This way preventing them from accumulating in the vital organs and causing health risks over time.
Helps with Digestion
The micro-organisms present in this beverage help increase the bacterial flora in the stomach and intestines, leading to a better digestion on food. Pu-erh Tea has a supporting role for the digestive system, helping to maintain the bacterial levels and aiding in digestion. It is recommended that Pu-erh be consumed after heavy meals in order to avoid cramps and to help the stomach cope with difficult digestion.
Helps with Weight Loss
Another major addition to the Pu-erh Tea benefits list is the suppressing of fatty acid synthesis and helping with weight loss. It works by blocking the organism from producing more fat by slowing down the process of lipogenesis that takes place in the liver. Furthermore, the caffeine present in this brew triggers the body to produce more pinephrine and norepinephrine hormones.
These increase the elimination of already stored fatty acids in the cells, making it easier for the body to convert them into energy. The weight loss effects resulted by consuming this tea are not immediate. They come by consuming this drink consistently, in addition to a steady exercise routine and a balanced diet. The immediate effects are a boost in energy throughout the day, alertness, and a slight decrease in appetite. Over a 2 month period, a person can lose between 5 and 10 pounds by consuming this tea on a daily basis.
Although this brew contains caffeine, it is a great solution for stress relief and aiding with sleep. The GABA and Theanine compounds found in this tea are proven to reduce stress levels and to increase the natural production of melatonin in the brain. These effects lead to a better sleep and an overall calm and stable mood.