Green Tea – Short Summary
Green Tea is slowly becoming one of the most popular and consumed types of tea on the planet today. It is made from Camellia sinensis leaves. This tea has its origins and China, but is also produced all over Asia, in countries such as India and Japan. The first historic mention of this brewing this tea dates back to 2737 BC, during the reign of Chinese Emperor Shennong.
In order to make Green Tea, the tea leaves are harvested and quickly heated (pan firing or steaming) and dried in order to prevent oxidation. This process is what differentiates this tea from Black Tea, or other varieties made from the same Camellia sinensis plant. After brewing, the color of this tea may vary: it can be green, yellow or light brown. The taste can vary as well, depending on the flavor profile and the natural conditions in which the plant was grown, this tea can have grass-like, toasted, sweet or seaweed-like taste. This tea is also a main ingredient in popular weight loss and detox tea blends such as Fit Life Tea, Kou Tea, and Cleanse Tea.
Health Benefits of Green Tea
Consuming Green Tea by drinking it or ingesting it in the form of supplements can have great effects on your heath:
- Immune System Boost. This type of tea contains a very high concentration of anti-oxidants. The Polyphenol compounds contained within the leaves are responsible for protecting your body against free radical damage. These polyphenols often actually reverse oxidative damage caused by free radicals and help the body protect itself against infection.
- Increases Metabolism. Green Tea contains substances called EGCG’s, that are a type of catechins. These EGCG’s help boost the metabolism to increase fat and calorie burn. This helps your body to shed the extra weight much easier. In combination with the caffeine and other natural compounds within the Green Tea, the catechins help produce a natural thermogenic effect.
- Reduces the Risk of Heart Disease. Consuming this popular beverage will help you add an extra layer of protection again heart disease. The anti-oxidants found in the tea act in lowering LDL cholesterol levels by inhibiting the oxidation in the arteries. This tea can also lower blood pressure by slightly blocking the hypertension causing enzyme secreted by the kidneys.
- Prevents Insulin Resistance. By inhibiting amylase (an enzyme responsible for breaking starch down into sugar), Green Tea reduces blood sugar and glucose levels. Doctors recommend this treatment for people who need to restore their natural insulin levels.
- Rejuvenates skin. This tea is used in almost every skin care product on the market. It is packed with anti-oxidants that help the skin look young and is also good for cleansing impurities. It has zero health risks and a pleasant fragrance, and is used in creams, scrubs, face masks, etc.
Nootropic Brain Boosting Benefits of Green Tea
Consuming Green Tea regularly leads to a nootropic effect for your brain. If consumed daily, be it by drinking the tea or taking supplements with Green Tea extract, this product will act as a natural cognitive enhancer. The nootropic benefits of drinking Green Tea are as follows:
- Improved Awareness
- Enhanced Concentration
- Improved Learning Ability
- Memory Boost
- Improved Mood
- Increased Energy Levels
- All-Around Brain Capacity Enhancer
Drinking this tea has no effects on diets or interactions with other nootropic supplements. You can simply get the full benefits of this beverage by drinking 1 cup every day, or taking Green Tea extract pills. It is a natural brain booster and cognitive enhancer, with no side effects and no health risks. The L-theanine and caffeine present in this herb give it its nootropic properties and are 100% safe for use in adults. Green Tea is a medium-range nootropic, and can enhance the properties of other, more powerful, brain boosters when combined.