teabags, different types of tea

The Best Types of Tea for Skin Care

Tea for Skin

Drinking tea can be beneficial for general health, but certain kinds of tea are great for skin care as well. Rich in antioxidants, tea can help with keeping the skin hydrated, repair UV damage and act as a mild anti inflammatory agent. The positive effects of tea for the skin can be accessed either by drinking the beverage or by applying products infused with tea extracts directly to the skin. The following 4 types of tea are great for skin care:

Green tea

Too much exposure to direct sun light can cause early signs of aging and can be damaging to the skin. Studies show that by consuming green tea, a person can reduce the risk of skin cancer. Catechins, which are antioxidants found in green tea, can decrease inflammation and prevent cell damage linked to aging, and protect against sunburst and UV damage.

Besides drinking green tea, products containing green tea extract are also used for skin care. Lotions containing this extract are recommended in order to help prevent signs of aging as well as keeping the skin hydrated.

Yerba maté

Also known as simply maté, this tea is known to give the skin a youthful look. It is made from dried yerba maté plant leaves found in South and Central America. and also contains caffeine in high doses. Tea made from the yerba maté plant contains high levels of vitamins, minerals, and antioxidants like vitamin B, vitamin C, manganese, zinc and potassium.

Chamomile

The most popular herbal tea, by far, used for treating skin conditions topically. It has been used, over the years, to help with dry skin and acne. Due to the flavonoids in its composition, chamomile tea can be used to treat inflammatory skin conditions and rashes. It can help in calming red complexions and is a great choice for people with sensitive skin.

Rooibos

Made from South African red bush, rooibos is also known as red tea. It is caffeine-free and is great for people who are trying to limit their day-to-day caffeine intake. Rooibos tea contains aspalathin and nothofagin, chimical compounds with great anti-inflammatory properties perfectly suited for treating conditions like rosacea or acne.

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