Experience Weight Loss in a Natural Way
The following weight loss teas are healthy, all natural alternatives to pharmaceutical treatments or artificial dietary supplements used for the same purpose. The advantages of drinking tea for weight loss include reducing the risk of heart disease and diabetes, improving the calorie burning process in your body, melting fat cells, reducing cravings and hunger, all in a risk-free, natural way.
Weight loss teas do not affect your diet, or medicinal treatments. They complement your effort for clean living and will aid you in achieving your ideal weight, with no health risks involved. Tea is one of the most popular drinks in the world, and has been for centuries. The effects of each tea are well documented and predictable, thus you can set realistic goals for your diet plan.
Green Tea is the perfect natural pre-workout drink. With just a cup of green tea before your workout, you can increase your organism’s fat burning properties. A 12 week study was conducted to prove this. The results wear clear, the group of people who consumed 3-4 cups of green tea a day, coupled with a 25 minute workout, lost an average of 2 pounds more than the non tea drinkers. The effects from the Green Tea weight loss can be observed particularly on the belly fat. The catechins present in this tea release the fat from the cells and help the liver convert it to energy quicker.
Oolong is a light, floral, Chinese tea. It is also full of catechins, like green tea. Oolong aids you in weight loss by increasing your body’s fat burning abilities, aka boosting your lipid metabolization rate. Studies conducted on several hundred people over the course of 6 weeks have proved that people who consumed Oolong Tea on a daily basis have lost, on average, a pound per week. With Oolong you get the results, and a great tasting tea that is easy to drink and does not need sweeteners.
Mint Tea has the effect of suppressing your appetite. Certain compounds in the tea act as appetite blockers and will ward off any unnecessary snacking habits throughout the day. Studies conducted by the Journal of Neurological and Orthopaedic Medicine have concluded that people who consumed and sniffed peppermint on a daily basis have lost up to 4 pounds a month, just by eliminating snacking.
White Tea is the least processed variety of tea. It is dried naturally, and contains the highest concentration of antioxidants of any tea. This tea is perfect for weight loss, as it does 2 things efficiently: boosts lypolysis (the breakdown and burning of fat) and blocks adiopegenesis (the creation of new fat cells). White Tea is the perfect addition to any diet.
Rooibos Tea is a very powerful ally in the fight against fat. It contains Aspalathin, a unique and efficient flavonoid that reduces the levels of stress hormones in your body. The same hormones that induce hunger and fat storage. Drinking Rooibos is also good for treating cardiovascular disease, metabolic syndrome, hypertension and many more. Rooibos works from within to ensure that you stay healthy and your weight is in check.
No matter what diet plan you may be on, adding one, or more, of these teas to your daily routine will help you achieve your weight loss goals. Choosing all natural tea over chemical alternatives is the best choice you can make for your health and for a long-term weight loss plan!