Plants and Herbs
valerian leaves and root
Valerian Leaves and Root

Valerian is a perennial flowering plant that is native to Europe and some parts of Asia. It can reach a height of up to 5 feet and features pink or white flowers that have a sweet scent. The name of this herb is derived from the latin verb valere, which means to be healthy. It has been used for its medicinal properties since the time of Ancient Rome, and is still used today in modern and traditional medicine.

Valerian Medicinal Properties

Valerian is most commonly used as a natural treatment for sleep related affections, especially for insomnia. It acts as a mild but effective sedative for the brain and nervous system, without the side affects found in chemical sedatives. People who do not want to use sleeping pills anymore turn to valerian as it is a non-addictive, risk free, and natural treatment. This herb is also used for treating several forms of anxiety and psychological stress, such as hysterical states, nervous asthma, hypochondria, headaches, migraines, and the occasional upset stomach.

This herb is also used to as a natural treatment for mild forms of depression, tremors, ADHD, and chronic fatigue syndrome. Some women still use valerian as a natural treatment for menstrual pains and to relieve the symptoms of menopause (anxiety and hot flashes). Extract from this plant is used as flavoring for different types of food and beverages.

Valerian has the following tried and tested medicinal uses:

  • Treatment for insomnia, and other sleep related affections
  • Effective replacement for sleeping pills
  • Treats anxiety, stress, nervous asthma
  • Good for treating headaches and migraines
  • Relieves menstrual pains and menopause symptoms such as hot flashes and anxiety
  • Complementary treatment for mild forms of depression, ADHD, and chronic fatigue syndrome

If you are looking for a natural, risk free treatment for your sleep related issues, you may want to try a treatment based on valerian. Be it in the form of tea, extract, or capsules, this plant will help you get a good night’s sleep and tone down your anxiety.

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